Italian Grinder Salad is a bold and hearty salad inspired by the flavors of a classic Italian grinder sandwich. This salad is packed with all the delicious elements you’d find in the sandwich—crisp lettuce, sliced Italian meats like salami and pepperoni, tangy banana peppers, juicy tomatoes, and a generous sprinkle of provolone cheese. Tossed in a zesty Italian dressing, this salad delivers a satisfying crunch and a burst of savory flavors in every bite.

Perfect for a light lunch or a side dish, the Italian Grinder Salad brings the essence of a deli favorite to your table in a fresh and healthy way. It’s easy to customize with your favorite Italian ingredients, and it pairs wonderfully with crusty bread or as a topping for a sandwich. Whether you’re looking for a quick meal or a flavorful addition to your dinner spread, this salad is sure to become a new favorite.

Ingredients & Substitutions

3/4 cup mayonnaise

1 tablespoon red wine vinegar

1 teaspoon minced garlic

1/8 cup grated Parmesan cheese

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/8 teaspoon red pepper flakes optional

1 head iceberg lettuce, chopped

1/4 cup sliced red onion

1 cup diced tomato

1/2 cup pepperoncini

1/2 cup diced provolone cheese

1/2 cup chopped salami

1/2 cup chopped deli turkey

How to Make Italian Grinder Salad:

Place mayonnaise, red vinegar, garlic, Parmesan, oregano, salt, pepper, and red pepper flakes. Stir well to combine.
Add in sliced onion, pepperoncini, tomatoes, provolone, salami, and turkey. Top with lettuce and then toss well to combine and coat with the dressing.